or Less, Fall Produce, Soups & Crockpot Meals, Vegan, Vegetarian. That’s all! Add coconut milk and chicken broth, bring to a gentle boil. and much appreciate you taking the time to leave a review! I always get a big bowl and place a wire strainer in it before adding lentils. Combine all ingredients in a blender and puree until completely smooth. When that failed, I threw it into a soup. Read More…, Spicy Sausage and Spinach Skillet Pasta », 2 cans chickpeas, (aka garbanzo beans) drained and rinsed, 2 cups fresh kale leaves, tough stems removed and torn into pieces ( I prefer the curly variety of kale for the recipe), 1 ¾ cups coconut milk, lite or low-fat ( Thai coconut milk in the can). You love sauce = just make it into a soup The addition of kale gives the perfect texture to this recipe, and the sprouts provide some freshness, alongside with their amazing health benefits and digestive enzymes. This kale and potato soup is made with simple ingredients and quite easy to find on the market, it is easy to prepare and really … https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale There's a rich curry coconut milk base, chickpeas and kale. Saute spices until very fragrant, about 1 minute. Curried Red Lentil, Chickpea and Kale Soup Food.com curry powder, carrots, fresh ginger, yellow onion, vegetable broth and 12 more Cauliflower, Coconut, Kale Soup- Delicious! 2 cups chopped onion ; 2 large celery ribs, roughly chopped; 1 medium head bok choy, chopped; 1 teaspoon cinnamon; 1/2 teaspoon chili powder; 1/2 teaspoon … This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Coconut Curry Soup Goddess And Powerhouse Mama! Otherwise, roasted salted peanuts will work beautifully. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles).While curry powder is not a common ingredient in traditional Indian … Add noodles and kale and let boil covered, for 2-3 minutes. My blender wasn’t working, so I used the food processor. This vegan kale soup has healthy curried vegetables that taste delicious! I have to leave a review. And for how long? Cook for about 5-10 minutes, or until the sweet potatoes are fork … gluten free vegetable stock, garlic, onion, coconut oil, nutmeg and 3 more. it’s vegan! The kale is rugged and chewy, the rice is fluffed up and soaked through with flavor, and the sweet potatoes are tender but not mushy, just the perfect sweet bite. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Heat the oil in a large skillet over medium-high heat. I only found two others, creamy cauliflower and cheddar soup and curried carrot coconut soup. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Roasted Garlic and Parsnip Soup. Great recipe! (Vegan, gluten-free, oil-free) This Coconut Lentil Soup is packed with warm, comforting flavor and is wonderfully satisfying. Using an immersion blender, purée the soup until it is uniformly creamy. Last Updated June 10, 2016. I … While we often add chicken to give it extra heft, it’s easy to adapt this recipe into a vegan coconut curry. You might try the Tuscan, Lacinato, or Dinosaur (it’s called many things) variety. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Add onion and garlic and saute for 2 minutes. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! Kale. Add the lime juice and the kale, and stir to combine. I can’t wait to try making this awesome recipe on later today for my family. Mine isn’t. Chickpeas + Kale = creamy flavorful curried  soup for the win! The addition of kale to the traditional combination of coconut and curry gives this classic dish a bright and modern healthy twist. Make this soup in a slow cooker on a lazy Sunday, and eat the leftovers all week long. You can use either full-fat or lite coconut milk. Thai Red Curry Soup—Make It Meaty, Or Make It Vegan! This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! The nutritional value of Kale is off the charts! Gluten free, dairy free, and paleo. Add in the coconut milk, vegetable stock, chopped kale, salt and pepper. The results were a grab-bag of texture! ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Lite coconut milk will create a thinner curry … This looks delicious! Season, then transfer a quarter of the soup to a blender and whizz until smooth. Coconut milk. I love that this soup is packed with big flavor thanks to the coconut curry broth, plus fresh garlic & ginger. Then add the garam masala, curry powder, and turmeric. This soup comes together nice and easy. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. OMG OMG OMG this soup is delicious!!!!! Add the curry paste, lime leaf and carefully add a splash of water. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Cococut Curry Kale and Sweet Potato Soup. Perfect for chilly days, and made with nourishing plant-based ingredients. As always if you make this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram. What's not to love? Vegan Coconut Curry Lentil Soup. If you love lentils, you're going to love this coconut curry lentil soup! Opt out or, pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks, tablespoons coconut oil, preferably unrefined virgin, ounces/1 medium bunch baby kale or spinach, stemmed and chopped. Curried Chickpea and Kale Soup- This is probably one of the easiest soups you’ll ever make! I’ll admit that during the hottest … Servings 4 servings. It should not be considered a substitute for a professional nutritionist’s advice. All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. Wow !! I’m so glad you liked it! Thank you to Camellia Beans for sponsoring this delightful recipe! Food Stylist: Barrett Washburne. Heat oil in a large stockpot over medium-high heat. > Coconut Curry Soup. Plus, this easy red lentil soup is vegan, gluten free and dairy free! Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. https://www.bonappetit.com/recipe/curried-lentil-tomato-and-coconut-soup Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. I love seeing all your photos of my recipe recreations! This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. https://www.averiecooks.com/chickpea-kale-thai-coconut-curry Thai Green Curry Pea Soup. Enter the all … … All of that is good for your heart and digestive system. You can use either full-fat or lite coconut milk. Stir in the kale and cook for 5 mins. Julia Gartland for The New York Times. Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. In a large pot over medium-high, combine the oil, onion, garlic and 1 teaspoon salt. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. Voila, you have a healthy dinner, lunch, or snack. Serve over brown rice or quinoa for a heartier meal. Now I have to recreate this . If the soup … Sweet Potato and Coconut Curry Soup. Followed by coconut milk, the stock (or dashi), stir until curry paste and the liquid is well combine. Add the coconut oil to the pot and let it melt. Adding lentils and vegetables makes it a satisfying, full-bodied soup. Bring the heat to low and continue to warm the soup and blend flavors. Apart form my No-Fail Salty Kale Chips for garnish, I like to serve this curried butternut squash with fresh baguette and homemade cashew cheese or avocado toast. The results were a grab-bag of texture! … This soup recipe balances everything we love about curry perfectly. Coconut Curry Lentil Soup. 540ml/19oz? Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. … Thai Green Curry Pea Soup. Full-fat will create a richer, creamier curry with a higher fat content. It’s great for chilly days when you need a … Chickpeas (aka Garbanzo beans) are packed with fiber, protein, magnesium, potassium and iron. Coconut milk. Instructions. 202 cal for 1/6 of recipe) Hope you enjoy! Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. But, unfortunately I find it to be a little bitter sometimes. Kale. Add the chopped shallot, crushed garlic, grated ginger, and cumin seeds and toast for a couple of minutes until brown. A few basic Thai pantry staples make this hearty soup a refreshing change of pace from the usual weeknight meal. What a delicious soup recipe! Coconut Curry Kale and Chickpea Ball Soup. … Set aside. The blended chickpeas help to make this soup extra creamy and rich (without any cream) . Hello! Course Soup Prep Time 15 … Add the garlic and curry powder and cook, stirring, until … For more soup recipes you may enjoy: Sweet Potato and Coconut Curry Soup. Add some coconut butter (also known as coconut mana) to the soup bowls at the time of serving. Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. I had cut out the stems and steamed the kale a bit because I was afraid of it being too noticeable in the soup. Today I am sharing this creamy and heartwarming kale and potato soup! Top with fresh cracked pepper. Helpful tips. This rich coconut curry soup is made with vegan chickpea meatballs and tender kale in a spicy coconut milk broth. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Essentially, it’s the perfect Spring time soup! Add the chili flakes, coriander, cumin, and turmeric. Add the coconut milk and season with a pinch of salt. We’ve made this red curry soup recipe for groups of people large and small, that included people with all kinds of dietary preferences. ** recipe inspired by Coconut Chickpea soup in Clean Eating Magazine Fall 2014 Dinner in 30 – I cant find a link to the exact recipe, but here’s a link to Clean Eating magazine, Filed Under: 30 Min. Does this keep well in the fridge? Thanks Brandy! Add chicken and carrots and simmer for about 10 minutes, or until carrots are tender. ♡ We’ve been making versions of this recipe all season … Cook Time 35 minutes. https://alexandracooks.com/.../curried-lentils-with-kale-and-coconut-milk Such a great idea, I love chickpea soups. Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. By Karen K. Will From Heirloom Kitchen Fall 2013. Stir in more warm water if you would like a looser texture. Get recipes, tips and NYT special offers delivered straight to your inbox. Simple Curried Butternut Squash … I often make a big pot of this silky smooth, coconut curry cauliflower rice soup for large family gatherings (like Christmas eve) - it's a fuss … I have never made a soup with kale before, so you definitely have inspired me to add some next time I make a soup. Add the onion and cook, stirring occasionally, until tender, 3 to 5 minutes. Once kale is wilted, remove pot from heat and transfer mixture into a high speed blender. November 12, 2020 By Kaitlin McGinn 6 Comments. ~ 2-3 cups chopped kale; 2 carrots, chopped ~ 1.25 pounds of raw chicken thighs, cut into 1.5 inch pieces ~ 4 cups chicken broth; 1 can full-fat coconut milk; 3 tablespoons Thai red curry paste (I used Thai Kitchen brand) A few dashes of fish sauce; A few pinches of sea salt; 1 lime, cut into wedges; chopped fresh cilantro for garnish; Preparation Snuggle up with this simple but warmly flavorful Coconut Lentil Soup! Literally everything goes into the blender, you whiz it around for a minute until everything is pureed, and then pour it in a pot let it simmer for about 10 min. This Coconut Curry Lentil Soup is versatile. Cauliflower and Coconut Milk Soup Noshtastic. All Recipes > Soups > Coconut Curry Soup. Make this nourishing Whole30 soup recipe to keep you warm this season. Author: YJ Editor Updated: Apr 12, 2017 Original: Feb 21, 2013. Course Main Course, Side Dish, Soup, starter. Heat the coconut oil in a large heavy bottom pan on medium heat. how large are the chick pea cans? I added more of each. Cook on low until the greens are wilted and tender, about 10 minutes. Rinse and wash your lentils thoroughly before cooking them. The first step is to prepare the coconut curry sauce: heat the coconut oil in a large pan. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. What goes well with Curried Butternut Squash and Sweet Potato Soup. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. Roasted Garlic and Parsnip Soup. Can’t wait to try! Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … Kale also has anti-inflammatory properties. Pair this warming soup with a light and crunchy salad like this cucumber salad, this Winter fruit salad, or this … Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. If the soup has thickened too much, add remaining 1 cup vegetable broth or water, stir, and cook until warmed through. Oh, and P.S. Enjoy! Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Finely dice the onion and add once the oil is melted. All opinions are my own. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. Keyword coconut curry lentil soup, red lentil soup with coconut milk, spicy red lentil soup, vegan red lentil soup. A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. I have a big bunch of kale that’s getting a bit wilty for salads but would be perfect for soup! Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Pour soup into a medium pot and heat on medium-high. Serve over brown rice or quinoa for a heartier meal. Hi guys! Hi ML- yes it stores in the fridge really well! It was quick and packed full of flavor!!!! She is an Integrative Health Coach and Mama on a mission to help others transform their lives and health through plant-based nutrition, mindset, and movement. Taste and add more lime juice or salt if necessary. https://cookieandkate.com/coconut-curried-kale-and-sweet-potato-recipe Heat a large, heavy-bottomed soup pot over medium heat. Add in the sweet potatoes, cumin, curry powder, red curry paste and continue to cook for another 5-8 minutes until potatoes are fully cooked. Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. Soups are the perfect way to warm you up in the wintertime. Add the onions to the pot and stir. The information shown is Edamam’s estimate based on available ingredients and preparation. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Stir in the kale … I have a full time job and there are many times I just don’t feel like coming home and cooking. Total Time 40 minutes. At this point in the year, soups are just my favorite foods. Perfect with rice and/or naan bread! Cuisine Thai. Kale is loaded with vitamins and nutrients including vitamin A, vitamin K, vitamin C, manganese, copper, and calcium. Makes 6 servings Servings; Ingredients. Plus it’s both vegan and gluten free. With all the anti-inflammatory spices + just enough heat, this healing soup will warm you up from the inside out. I love the creaminess chickpeas give! Lite coconut milk will create a thinner curry with a lower fat profile. Do you have more simplistic healthy soups? Curried Kale Soup Recipe Use you Fall harvest of kale to create this soup that maintains the perfect balance of sweet, spicy, and savory. Add the frozen veggies, reduce heat to a low simmer, uncovered, for 3-4 minutes Add a … It spells home and comfort to me. Subscribe now for full access. All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. Prep Time 5 minutes. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES. On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. As per my Easy Lemon Lentil Soup, you only really need 6 cups of vegetable broth per 1.5 cups of red lentils. The creaminess of the chickpeas, slight sweetness of the coconut milk, and spiciness of the curry do just that. Full-fat will create a richer, creamier curry with a higher fat content. Kale is loaded with vitamins and nutrients including vitamin A, vitamin K, vitamin C, manganese, copper, and calcium. Coconut Curry Lentil Soup is the perfect blend of exotic flavors! Add the sweet potatoes and kale. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping — snap them up if you happen to see them. Red curry paste — rich with lemongrass, red chiles, garlic, shallot, and more — packs a wallop of flavor in just a couple of spoonfuls, while fresh ginger boosts the pungency of the soup and coconut milk adds nutty creaminess. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. I think kale is amazing in salads or smoothies, but I have never tried in a soup before. The wonderful balance of herbs and spices in this coconut curry lentil soup makes for a robust and tasty broth. It’s incredibly adaptable! Taste and adjust seasonings, adding coconut milk and kale in the last minutes of cooking time, more curry powder for intense curry flavor, or sea salt and pepper for more balance. If that wasn’t enough, this soup also has superfood Kale which is high in iron, vitamins A, C & K, and contains powerful antioxidants. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. My waistline nor my pocketbook and rich ( without any cream ) 's no fish or shrimp in your paste... Are wilted and tender kale in a creamy, coconut base bursting with all the anti-inflammatory +. 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