Click here for additional information . Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. It encourages gut bacteria and can help ease gastrointestinal disorders (2). Aloe vera juice may add shine to your hair and control frizz. Langmead L, Makins RJ, Rampton DS. “Aloe-induced toxic hepatitis.” Journal of Korean medical science vol. “Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial.” Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan vol. A German study had also revealed the anti-inflammatory properties of aloe vera juice on skin. 1989;79(8):395–397. “Evaluation of the Nutritional and Metabolic Effects of Aloe Vera.” Herbal Medicine: Biomolecular and Clinical Aspects. These nutrients are very important to promote the skin health. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. Salehi, Bahare et al. What are the health benefits of drinking aloe vera juice? An Indian study conducted on rats showed that aloe vera juice could mitigate heart problems that usually were a side effect of the drug doxorubicin (used for cancer treatment) (18). The juice may result in kidney injury if it contains latex. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients. Ravi Teja Tadimalla is an editor and a published author. Let's take a closer look at some of those benefits (and others) of drinking aloe vera juice. 2003;49(4):292–296. Excess aloe juice intake can also lead to liver damage and toxicity (51). A 2013 study in mice fed various concentrations of purified aloe vera for three months showed no adverse effects at all from the juice. Panahi, Yunes et al. J Am Podiatr Med Assoc. Effect of aloe vera (Aloe barbadensis Miller) gel on doxorubicin-induced myocardial oxidative stress and calcium overload in albino rats. Inflammation is linked to weight gain and metabolic issues (27). Can A, Akev N, Ozsoy N, et al. An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Another study found similar benefits of aloe vera mouth rinse over a 15- to 30-day period. Due to its anti-inflammatory properties, the juice can provide relief from joint immobility. Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative. Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. “Interactions between natural health products and oral anticoagulants: spontaneous reports in the Italian Surveillance System of Natural Health Products.” Evidence-based complementary and alternative medicine 2011 (2011). Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). Skin Res Technol. 23 Jun. You have to keep your internal engine healthy in order to reap the benefits from your diet. Paoletti, Angelica, et al. The gel (and the juice) may reduce the development of atherosclerosis in humans (17). Aloe vera may help decrease irritation in the stomach and intestines. The juice may also treat an itchy scalp. “Plants Consumption and Liver Health.” Evidence-based complementary and alternative medicine : eCAM vol. Aloe Vera is a hearty succulent herb that can grow in different climates. Research backs up the ancient use of topical aloe vera as a skin treatment, at least for specific conditions. The following two tabs change content below. Look for organic, pure, and 100 percent aloe juice. 3,2 (2010): 87-92. Following are the brands you may look for. 35,6 (2015): 632-6. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. For further information on the ideal dosage, consult your doctor. Which of the two is better – colored or decolorized aloe vera juice? It is because Aloe Vera is known to be rich with vitamin E. Research shows that men with sufficient vitamin E intake significantly improves sperm count motility. 2015;16(7):2939–2946. Indian J Exp Biol. The aloe vera gel is typically mixed with citrus juice to make aloe vera juice, and it's simply aloe water if the gel is mixed with water. Misawa, Eriko & Tanaka, Miyuki & Nomaguchi, Kouji & Yamada, Muneo & Toida, Tomohiro & Takase, Mitsunori & Iwatsuki, Keiji & Kawada, Teruo. 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